James Barugh
CBT in Berkshire

ABOUT CBT

CBT Cognitive Behaviour Therapy is a short term psychological treatment based on the idea that negative thinking and behaviour can trigger problems such as depression or panic attacks.
During treatment I help you to identify these negative thoughts, and encourage you to work out a way of looking at things more positively.
The process was developed by the American psychiartrist Aaron Beck in the sixties. He believed that our emotions and moods were influenced by our patterns of thinking.
But rather than focussing on past events in your life such as your childhood, as most of the other pschotherapies do. CBT focusses mainly on the here and now.

CBT can help with the following conditions,
Confidence, self-esteem, Stress, Anxiety, Phobia`s, Relationship-problems, Anger, panic attacks, assertiveness, decision making, bad habits, Jealousy, OCD etc.
You can see me now rather than waiting months for NHS treatment, and without it being on your medical or employment record.

Call now for a FREE consultation
0800 015 8502

01189 639 302