DEPRESSION
People experience depression in many differant ways, but perhaps the most likely feature is a low or sad mood. Other typical signs of depression include lethargy, trouble with sleeping or early wakening, feeling constantly tired, pessimistic negative thoughts, difficulty thinking straight or making decisions, change in appetite and loss of interest. There are differant types of depressive reaction ranging from mild mood fluctuations to severe clinical depression.
At the severe end of the scale people often experience more marked physical symptoms and it seems likely that this is related to biochemical changes in the brain.
In most people a depressive reaction is triggered by a set of life events which they are finding difficult to cope with. Depression is not easy to "snap out of" but there are ways that you can gradually free yourself from depression.
CBT can certainly help overcome depression, call now for a free consultation.
