James Barugh
CBT in Berkshire

ANXIETY

As a CBT therapist I am able to help you overcome the anxiety you may be suffering. Anxiety is an unpleasant state in the body of physical sensations such as feeling unable to breath, palpitations, feeling giddy, shaking, sweating, nausea, chest pains, headaches etc.

Also anxious thoughts worries and fears - some of which are illogical and irrational because of this some people get anxious behaviours such as avoiding going out, travelling on public transport, driving meeting friends etc. Some people will also experience panic attacks.

Worrying about having a panic attack can increase anxiety and can increase the likelihood of having panic attacks. It becomes a vicious circle. Although anxiety is very common some people don't like to talk about it and it becomes an isolating condition, many people think they are going mad. It is possible with CBT to help you overcome psychological and physical aspects of anxiety to take back control of your life.

Contact Details
Address:
54 London Street
Reading
RG1 4SQ
Tel:
01189 639 302 Reading (24 hrs)
Mobile:
07947 609 970 (24 hrs)
Alt Tel:
01344 609 020 Bracknell (24 hrs)
Alt Tel:
01628 439 150 Maidenhead (24 hrs)